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Thank you so much for watching this week's episode of The Fermentation Show! if you did enjoy please consider liking the video, and if you don't want to miss any upcoming episodes, maybe you should subscribe! Have a great day! If you want to get your own Water Kefir starter culture, you can browse our selection through the following link: 🤍 And if you want to check out our Water Kefir instructions, click here to go straight to our web page: 🤍 Freshly Fermented Website: 🤍 Freshly Fermented Facebook: 🤍 Freshly fermented Instagram: 🤍 Click here to join the most ambitious fermentation online community on the internet! - 🤍 Have a great day! :)
How make milk kefir from home. Step-by-step instructions for 1 tablespoon of milk kefir grains.
Fermented milk products sold in Finland, and how to make your own. Buying Viili cultures in the US. G.E.M cultures 🤍 Yemoos Viili culture 🤍
20 likes and I'll suck my own toe. Like, comment and subscribe if you enjoyed the video. Fishing resources: 🤍 🤍 #NewWorld #MMO
Make your own water kefir with these simple step-by-step instructions. Fermenting water kefir is a relatively easy and quick process. There’s a bit of kitchen science required to be successful and we lead you through the process as meticulously as possible. Super boost your immune system through fermentation. *Disclaimer: These videos are just to show you the basic steps. For detailed instructions visit our website 🤍 Purchase D.I.Y. Water Kefir kits, LIVE water kefir grains, flavouring infusions and anything else you may need to brew water kefir at home through our website 🤍
Ever made milk kefir? Don't worry if you haven't. Today, I would love to have you come and join me in the cottage as we learn how to make this delicious and nourishing beverage. To get started, you will need access to kefir grains which you can source at the websites below. Cheers! Yemoos: 🤍 Cultures for Health: 🤍 *Nourishing Traditions: 🤍 *Kefir Strainer: 🤍 *Bamboo Spoon: 🤍 *Ball Jars: 🤍 *Plastic Lids: 🤍 Copyright-free music from Epidemic Sound FTC: this video is not sponsored. *Links contain affiliates. When you buy through one these links I receive a small commission at no cost to you.
Agegnehu yideg volume 1 Track 4
Ez money Ez World like comment and subscribe if you like the video. #NewWorld #MMO In depth guide: 🤍
Activate dehydrated water kefir grains in four easy steps: 1) get a container of room temperature water ready, 2) dissolve sugar in the water, 3) add dehydrated water kefir grains, and 4) cover with a cloth or paper towel and set aside.
I have many customers asking how to get their Kefir to turn out thick. It can be challenging in the summer as your home temperature goes up. Here I answer that question. You may purchase our Kefir Grains here 🤍
Just the tip. Like, comment and subscribe if you like to see more. Gathering Map: 🤍 🤍 #NewWorld #MMO
How to Make Kefir & it's Amazing Benefits! 1. My Starter Kit to make Kefir is from Yemoos. 🤍 2. Want Proof that Cancer is the Result of Microbes? REF: 🤍 3. Kefir stops cancer from growing according to a study: 🤍 4. Amazing Healing Powers of Kefir 🤍 One Note: I love this drink so much, that I am starting to drink it without honey. :) *If you're really interested in making Kefir, I suggest that you join a list dedicated to it. The one I belong to is: *Life Coaching and Hypnotherapy Session via Zoom with Kelly from Anywhere in the World! Book Your Appointment Directly on Kelly's calendar in your own timezone, using the secure BOOK NOW button on Kelly's website: 🤍 #brainpower #cancer #braincells #brainhealth #BrainConsciousness #longevity #hypnosisforanxiety #supercentenarian #hypnotherapy #hypnotherapist #monomeal #supercentenarian #intermittentfasting #longevity #agedefying #loa #brainpower #intermittentfastingdietplan #hypnotherapist #hypnotherapy #hypnotherapyforweightloss #RapidResolutionTherapy #hypnotherapy #hypnotherapy #insomnia #reverseaging #hypnosisforconfidence #hypnosisforhealing #hypnosisforweightloss #brainpower #antiaging #agingskin #consciousness #loa #deliberatecreator #SethMaterial #selfrealization #SilentBrainTraining #DoylestownHypnosis #HypnosisbyKellyGranite #hypnotherapy #hypnosisforanxiety #hypnosisforanxiety #TherapistforAnxiety #therapy #HypnotherapySeattle #Hypnotherapynyny #hypnosisforfears #phobias #hypnosisforfearofflying #fearofdriving #LOA #consciousness #panicattackrelief #ocd ##HypnotherapyManhattan #hypnotherapySF #hypnotherapyBoston #hypnotherapyLosAngeles #HypnotherapySantaMonica #BrainCells #NewBrainCells #Brain #consciousness #SethMaterial #biologyofbelief #PresentMomentLiving #IAMTHAT #ikigai #YouAreNotYourThoughts #SilenceConsciousness
Sour dough has been a fun adventure this far. i still inly know enough about this process to fill up a thimble but I thought we could talk about it and see how many ways there are to do this process. I am finding out there truly is a method that will fit for anyone. I feed mine once a day but twice is better if you are actively baking. I have been using King Arthur flour to feed my starters and for baking. The reason so many people swear by this flour has a lot to do with the higher protein content. I have the all purpose flour and the bread flour by King Arthur. Either one can be used for feeding your starter and making it bubbly and happy. You can find lots of info on how to create a starter of your own with a half a cup of all purpose flour and a half a cup of water (no chlorine allowed) but I am super grateful to the Holley ladies for sharing starters with me. If you want to buy a good quality sourdough starter with or without a bread making kit then you can find it here 👇🏻 🤍 Nope, thats not an affiliate of The Busy Bee. They don't even know I'm breathing. I hope you are having a great day! I'm gonna go enjoy my bread and get something else started with my discard. Don't miss a video!!! Make sure you go to the YOUTUBE Channel and click to get notifications of future videos. Lots of love! ❤️🐝 Subscribe and hit that notification bell for new videos each we. Like , Share & Subscribe!
my sticky bomb goes off every morning. 1 like = 1 xp like comment and subscribe if you like to see more. #NewWorld #MMO
I like to travel in groups Like comment n sub #Halo #HaloInfinite #Shorts
Song - Ye Raaten, Ye Mausam, Nadi Kaa Kinaaraa Movie - Dilli Ka Thug (1958) Singer(s) - Asha Bhosle, Kishore Kumar Music - Ravi Lyrics - Shailendra #kishorekumar #shemaroofilmigaane #classicromanticsong SUBSCRIBE now to FilmiGaane: 🤍 Download the ShemarooMe app now and share it with all the asli fans 🤍 Give a missed call on 18002665151 🤍shemaroome.com To see all the latest music playlists that we've created just for you, click here 🤍 Download FilmiGaane App - 🤍 Connect with us on:- Facebook - 🤍 Twitter - 🤍 Join us on Pinterest - 🤍 Circle & Follow us on google.com/+filmigaane Sign up for Free and get daily updates on New Videos, exclusive Web Shows, contests & much more: 🤍 Send us your feedback and suggestions at connect🤍shemaroo.com
Welcome to the wonderful world of Kefir! My family drinks over 2 quarts of kefir every day (kiddos, husband, and 82yo mom!). My 14yo son has struggled with eczema his whole life. After 2 weeks of drinking kefir, his hot spots were almost clear! Kefir is simply part of my life now. And my gut, my bone density, my mood, and my taste buds thank me for it. I use skim or low-fat milk for this kefir. If no one needs to watch their waistline, full-fat milk is wonderful. Enjoy!! All you do is put kefir grains into a glass quart jar. Add milk… close loosely with a plastic lid or fabric held on with a rubber band (mine prefers the fabric). Place in a cupboard. Check it 24-hours later. Should be good to go if you have enough grains. Strain the grains through a mesh sieve into a bowl. (I use a spatula to help get all the kefir through the sieve.) The kefir grains will be left in your sieve. I quickly outgrew a small strainer. I use this one now: 🤍 Place the kefir grains back into the same jar that you just used to ferment them (no need to wash the jar). Add more milk to the jar, replace the lid, and place it back into the cupboard. Pour your kefir from the bowl into another glass jar and close with a lid. Place the kefir into the refrigerator. Notes If you start making your kefir with just 1 Tablespoon of grains, maybe just start with 1 cup of milk for the first couple of times. Then go to two cups. After a while (two to three weeks), you should have enough grains to properly ferment a quart at a time within 24-hours. I like having lots of grains (like a large handful) as it makes my kefir nice and sour. The sour taste helps me to know that all the sugars are eaten up. Start slow with how much you drink. ¼ cup or so for the first week. Allow your stomach to adjust. I double-ferment mine by adding 1 tablespoon per quart of Baobab Powder before placing it in the fridge. I leave it there for 24 hours before drinking. This increases all those good bacteria, and the Baobab Powder feeds the good bacteria (plus is super-nutritious for you!) This is the Baobab I buy: 🤍 Avoid touching the grains or kefir with metal. Use glass, plastic, and silicone. Here’s a great podcast: Trim Healthy Podcast, Ep. 292: All Things Kefir, Bacteria & Gut Health; And check out the testimony to kefir’s power on this podcast: Trim Healthy Podcast, Ep. 306: Allison: Her Healing Kefir Journey Here’s a great website: 🤍 Here’s a great YouTube channel: 🤍MarysNest
Here is the whole process to make a Sourdough gluten Free bread, learn how easy it is to make the gluten free sourdough starter with no need to discard any of the sourdough and the simple method to make a loaf of bread that has a very crunchy crust and a very nice and tasty crumb I A Knead to Bake Get the full recipe on my website: 🤍akneadtobake.com/post/gluten-free-sourdough-bread-and-gluten-free-starter Ingredients: Dough 450 grams (3 + ⅝ cup) Gluten Free Flour 300 grams (1 ¼ cups) Water 90 grams ( ⅓ cup) Gluten free sourdough starter 9 grams (2 tsp) Sea salt Website: 🤍 Facebook: 🤍 Instagram: 🤍 Pinterest: 🤍pinterest.com/akneadtobake Equipment: Weber Grill Master Touch 22" 🤍 Lodge 3.2 Qt Combo Cooker 🤍 Lodge 12 inch Cast Iron Pan 🤍 Lodge Deep Camp Dutch Oven 8 Quart 🤍 Breville Convection and Air Fry Smart Oven Air 🤍 Dough-Joe® Pizza Steel Baking Sheet 🤍 Bread Lame 🤍 Half Sheet Lid 🤍 CHEFMADE Loaf Pan with Lid 🤍 Kitchen Aid Electric Mixer 🤍 TEEVEA Dough Whisk 🤍 Lodge 6 Quart Enameled Cast Iron Dutch Oven. 🤍 Bread Basket (Banneton) 🤍 Pizza Peel 🤍 Bakers Dough Couche 🤍 Pasta Machine Marcato Atlas 150 🤍 Ravioli Tablet Marcato Atlas 🤍 Potato Ricer 🤍 Music: The monuments and tunnels in Goa and Hampi by Bail Bonds Youtube Audio Library
This game isn't buggy at all. 1 like = 1 bug #NewWorld #MMO
Happy ginger beer plant grains dancing up and down the jar. No time lapse.
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I broke Halo Infinite with 200 IQ strategies to maximize the use of combat marines using only precision tactics and peak human performance I outplayed the banished in many ways. I couldn't have done it without the assistance of the Marines and their amazing ability to think on the fly in high pressured situations, allowing us to always be 3 steps ahead of our opponents and killing themselves before anyone else. #Halo #HaloInfinite
Hey guys, I hope that yall will find this video helpful as I really wanted to go into every nitty gritty detail for yall! It was really fun to make and if you enjoyed it, please like comment and subscribe! :) Intro 0:00 Warhammer Build Deep Dive 1:05 Warhammer Build Summary 12:00 Great Axe Build Deep Dive 12:38 Great Axe Build Summary 20:40 Gear Setup 21:18 Attributes 26:28 PvP Gameplay 27:48 #NewWorld #MMO
Kefir is a probiotic drink that has many health benefits! Drinking it daily improved my health, digestion, sleep, mood.. and overall well-being in so many ways (people were getting sick all around me at work and home, but I didn't catch anything due to the healthy gut bacteria). Although home made kefir is the most potent, making it does have its challenges! Over time, the grains multiply and fermentation occurs faster and faster with the same amount of milk! Unfortunately, I had trouble with the production and couldn't drink it fast enough. Eventually, I gave them away, and the grains I had left perished. After a while, I longed for that calming feeling in the gut after drinking home made kefir so I asked my aunt for her back-up supplies. She gave me frozen grains (they were frozen for more than 2 years before I defrosted them). This video shows how I defrosted them and restored them to maximum vitality! :) Comment below to share your experience with kefir. How do you manage your production and what do you do with the surplus? #holistic #nutrition #kefir Subscribe to this channel to hear more about the discoveries along my journey in Holistic Nutrition! Instagram: 🤍 Facebook: 🤍 Email us if you have inspiring health and wellness stories to share and want to be featured on this channel: info🤍bechamphealth.com REFERENCED MATERIAL: Kefir benefits: 🤍 Homemade Kefir vs store bought - what's the difference? 🤍 Milk Kefir Strains: 🤍 Microbiome picture: 🤍 Dog picture and article: 🤍 Wishing you health, love, happiness. Thank you! Cindy
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알고보면 이야기 보따리인 케피어의 매력! 효능만 보면 만병통치약 같군요ㅎㅎㅎ You can find out Kefir is a yarn of stories. It's like a cure-all. It has amazing efficacy! 매주 소개되는 다양한 치즈메이킹 정보를 놓치지 마세요### 홈치즈메이커님의 많은 관심과 구독 부탁드립니다♡ If you have any questions about cheese making, comment out here! Always welcome^^ Don't miss out the various information on cheese making that is introduced each week### Please take a lot of interest and subscription of home cheese makers♡ * You can see strange and weird English subtitles sometimes. But you could understand it. Thank you for watching. The English subtitles are the collaboration with a translator. *Free copyright(Images and Icons) - Designed by Freepik 🤍 🤍freepik.com/free-vector/set-of-tasty-cheeses_910137.htm 🤍 🤍 🤍 🤍 🤍 - Icons by Dryicons 🤍 🤍 -Animations 🤍 -Photos 🤍 🤍 photo credit: David Niergarth 🤍 🤍 🤍 🤍 🤍 🤍 photo credit: HealthHomeHappy.com - 🤍 photo credit: Aaron Gustafson - 🤍 photo credit: wuestenigel - 🤍 photo credit: Nobin - ???? - 🤍 photo credit: wuestenigel - 🤍 *Free copyright(Music) - 🤍 Preludes, Op. 28 - No. 11 ' The dragonfly' / Frédéric Chopin / Jeannette Fang - Audio Library – No Copyright Music 🤍 Hungarian Rhapsody No 2 / Franz Liszt / No Copyright Music *Reference 🤍 🤍 🤍 🤍 🤍 🤍 🤍 🤍 🤍
Follow me on Instagram Follow me on Facebook Yemoos Nourishing Cultures learning center page for info about kombucha and kefirs, including purchasing options for scobys, kefir grains, and fermentation supplies. Making milk kefir Making probiotic yogurt in the Instant Pot (don't forget to use probiotic yogurt as your starter) Making water kefir Making sauerkraut Making kimchi Making lacto-fermented vegetables - this is a simple template to use with lots of suggestions for veggie/spice pairings A great article on sourdough and gluten sensitivity
After further testing, I have came to the conclusion that UNSC laser marines are in fact overpowered and unstoppable. However, when faced with Hunters, they seem to have pooped themselves causing widespread hysteria among the fireteam resulting in mass casualties. Also grunts are kawaii UwU~ P.S No marines were injured during the filming of this video. P.P.S I lied. #Halo #HaloInfinite
【実践】ウォーターケフィアの作り方 アンチエイジングは身体の中から 綺麗にしていきましょう。 ケフィアウォーターは、 乳酸菌発酵飲料（発酵砂糖飲料）です。 日本では、なかなか購入できないため、 海外（アメリカ）から取り寄せました。 今回は、生ケフィア粒（グレイン） を海外サイトから購入して、 アクティベート（活性化）するまで の様子を撮影しています。 細かな点は、 購入サイトのガイド、参考サイト、 既に実践されている仲間の方の意見 を参考にしました。 これからケフィアウォーター に挑戦する方の参考になると 幸いです。 乳酸菌は納豆、キムチ、ヨーグルト などから摂取できますが、 ケフィアウォーターを取り入れる ことで、調子が良いと評判でしたので、 今回挑戦してみました。 ありがとうございました。 ナオ 購入サイト： 🤍 参考サイト： ウォーターケフィアのステップバイステップガイド： 🤍 N.Y.からhacco発信！料理家 山脇奈津子さんに教わるウォーターケフィアの魅力 🤍
Zoom Zoom Mazda 20 likes and i'll send feet pics. Like, comment and subscribe if you like to see more. #NewWorld #MMO
1st Batch -Rehydration of milk kefir grains from yemoos.com
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বাজার থেকে অস্বাস্থকর সস কিনে খাচ্ছেন এখনো ? আর খাবেন না। আপনারা যারা এতো দিন আপেল সিডার ভিনেগার বানাচ্ছিলেন এবং ইদানিং করে সবজি ফার্মেন্টেশন শুরু করেছেন তাদের জন্যে আজ শেয়ার করছি ঘরে বানানো প্রোবায়োটিক সমৃদ্ধ সস এর রেসিপি। এই সস যেমন খেতেও সুস্বাদু তেমনি উপকারী ও বটে। ফার্মেন্টেশন করার ফলে এতে গুড ব্যাকটেরিয়া জন্মায় যা আমাদের রোগ প্রতিরোধ ক্ষমতা বাড়িয়ে তোলে। তাই ফার্মেন্ট করে সস বানালে তাতে উপকার টাও পাচ্ছেন আর বাজার থেকে অস্বাস্থকর সস ও কিনে খেতে হচ্ছে না। বেশি করে চিলি দিলে চিলি সস আর বেশি করে টমেটো দিলে এটি টমেটো সস হয়ে যাবে। ভিনেগার নিয়ে সপূর্ণ তথ্য জানতে নিচের প্লেলিস্ট এ ক্লিক করুন 🤍 দুটো লিংক নিচে দিলাম: 1)ফার্মেন্টেশন এর উপকার নিয়ে 🤍 2)এবং প্রোবায়োটিক কিসে বেশি থাকে সেটা নিয়ে। 🤍 #howtomakehealthysauceathome #চিলিসসরেসিপি #টমেটোসসরেসিপি
#mistake_while_making_kefir #healinghijamaclinic #buykefir Try not to do this mistake while making kefir. Doing this mistake while making kefir can put your kefir grains at risk. This mistake while making kefir can be avoided. Dr Asma Mahmood discusses the common mistakes people do while making kefir. These tips and tricks make your home made kefir effective and improve your gut health. The gut health is related to mental health and the health of other organs. You can make kefir taste better by mixing with other keto friendly fruits too. Kefir is a great probiotic , good for skin, hair, nails and joints too. In addition kefir is useful for autoimmune diseases like MS, rheumatoid arthritis, ulcerative colitis, crohns disease and #whentotakekefir #howmuchkefir #healinghijamaclinic #buykefir It often asked, "When to take kefir" or "How much kefir should I take" Dr Asma Mahmood discusses the best time to take kefir and how much is needed in most cases. These tips and tricks make your home made kefir effective and improve your gut health. The gut health is related to mental health and the health of other organs. You can make kefir taste better by mixing with other keto friendly fruits too. provides healthy bacteria to the gut but is actually a proven treatment for many diseases like IBS ,Rheumatoid arthritis, heart diseaes, autoimmune diseases and many more! It is also the best natural source of multivitamins! Instead of giving yourself and your kids synthetic multivitamins, give them milk kefir for treatment of diseases like ADHD autism and their prevention ! Order your Kefir grains today and invest in he healthy life you and your family deserve to live! Once acquired, کیفر کیا ہے؟ کیفیر ایک خمیر شدہ دودھ کا مشروب ہے جیسے دہی مگر دہی سے زیادہ فائدہ مند! مزید معلومات کے لیے یہ ویڈیو دیکھیں 🤍 کیا کیفر حلال ہے؟ اکثر علماء کے نزدیک کیفر حلال ہے اور رسول اللہ صلی علیہ وسلم سے منسوب بہی! ہمارے پاس حضور صلی اللہ علیہ وآلہ وسلم اور کیفیر کنکشن کے بارے میں ثقہ حوالے موجود نہیں مگر مندرجہ ذیل چند لنکس ہیں جو اس جانب اشارہ کرتے ھیں. ان میں سے بہت سی رپورٹس کا کہنا ہے کہ حضور نبی صلی اللہ علیہ وسلم سے علاج کی خاطرکیفر گرینز حاصل کرنے والے پہلے لوگ آرتھوڈوکس عیسائی تھے ( شمالی شام / ترکی / ارمینیا سے تعلق رکھنے والے ). . Listen and act wisely to promote healthy and happy living for yourself and your loved ones! . . SCIENTIFIC BENEFITS OF KEFIR | WHAT IS KEFIR GOOD FOR? | IS KEFIR SAFE ? DR ASMA [URDU/HINDI] . RESEARCH REFERENCE 🤍 🤍 🤍 . - To Order Kefir and other Keto Supplies . Visit our website healinghijamaclinic.com . For consultation call - Whatsapp +923334271754 . - #ScientificBenefitsOfKefir #HealingHijamaClinic #DrAsma - Follow us on . Instagram : 🤍instagram.com/healinghijamaclinic . Facebook : 🤍facebook.com/Healinghijamaclinic/ - For more updates & information on healthy healing remedies and live Q & A with Dr Asma Mahmood . Join our Facebook group : 🤍facebook.com/groups/222022738573953/ kefirinpakistan,kefirlahore,milkkefir ,kefirhomedelivery,howtomakekefir,kefirstarterkit ,makekefirathome how to make milk kefir at home, from scratch, step by step, urdu , hindi, kefir, milk kefir grains, buy milk kefir, buy milk kefir online, buy milk kefir grains, buy milk kefir grains online, buy milk kefir online, buy milk kefir grains online cheap, benefits of kefir how to make kefir, how to preserve kefir grains how to take a break from kefir, index, dr asma , why is my sugar high during keto , why is my sugar high during fasting ,why is my fasting sugar level high during keto and intermittent fasting . what is glucose ketone index , high blood sugar , reasons of high blood sugar, 4 reasons of high fasting sugar,non diabetic causes of high sugar level , can keto cause diabetes loss drink,#weight loss,weight loss diet,#weight loss tips,#weight loss Disclaimer Nothing stated , here in this video , should be considered medical advice for dealing with any health problem. If you have or suspect that you have a health problem, contact your personal health care provider. ALL INFORMATION PROVIDED IN THIS VIDEO IS FOR EDUCATIONAL AND INFORMATIONAL PURPOSE ONLY.
The secrets of growing kefir fast ! 0:01 Testimonial 0:32 Benefits of kefir 0:58 Kefir vs yogurt 1:30 Temperature 1:49 Food of kefir 2:00 Effect of Inulin 2:39 Kefir recipes Differentiate fake cheese from real cheese 🤍 Gluten free Roti and bread playlist roti and bread: 🤍 Green smoothie for hair fall recipe 🤍 Diet to reduce hair fall 🤍 Turmeric halwa recipe 🤍 How to make arthritis bread 🤍 Listen and act wisely to promote healthy and happy living for yourself and your loved ones! make almond flour in half the price. . HOW TO MAKE KEFIR GRAINS GROW FAST ! WHO SHOULD TAKE KEFIR|SCIENTIFIC BENEFITS OF KEFIR MILK|DR ASMA . RESEARCH REFERENCE 🤍 🤍 🤍 - To Order Keto Supplies . Visit our website healinghijamaclinic.com . For consultation call - Whatsapp +923334271754 . ‐-‐- Visit our whats app store to order Message Healing Hijama Clinic on WhatsApp. 🤍 - #KefirBenefits #HowToGrowKefir #DrAsma - Follow us on . Instagram : 🤍instagram.com/healinghijamaclinic . Facebook : 🤍facebook.com/Healinghijamaclinic/ . Twitter : 🤍 - For more updates & information on healthy healing remedies and live Q & A with Dr Asma Mahmood . Join our Facebook group : 🤍facebook.com/groups/222022738573953/ - Subscribe to our English you tube channel 🤍 Subscribe to our Urdu you tube channel 🤍 -‐
Dis scary gaem. Like, comment and subscribe if you enjoyed it.
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![[ENG/케이라] 쉿! 비밀로 지켜진 '케피어'에 담긴 흥미로운 이야기(+티벳버섯) / 'Kefir' hidden in the secret(+Tibetan mushroom)](https://i.ytimg.com/vi/Tc75op_BK0E/mqdefault.jpg "[ENG/케이라] 쉿! 비밀로 지켜진 '케피어'에 담긴 흥미로운 이야기(+티벳버섯) / 'Kefir' hidden in the secret(+Tibetan mushroom)")
